10 Mindsets That Undercut Your Happiness

"The next time you are stressed, write down the beliefs you have about the event and the emotions that are produced. As you become more aware of your crooked thinking patterns, you can break the cycle and begin to develop a better understanding of those mindsets that stand between you and lasting happiness and change."

http://www.huffingtonpost.com/paula-davislaack/happiness-tips_b_3588173.html