MommaMae's word for the day (via Iyanla Vanzant) :

Feel what you feel and allow it to pass. Don't judge your feelings or yourself for having them. Do not label your feelings good or bad, right or wrong. Drop your hands to your sides and give yourself permission to ride out the emotional tidal waves that are sure to surface every now and then. Each time an emotion surfaces, this is a sure sign that you are working through it in order to release it.